Learn about Ultimate Frisbee

Defensive Strategy

Learn all about increasing your defensive strategy, play ultimate smarter, better and without the crazy run around.

How to throw a disc

A quick guide to throwing by the folks at Windsor Ultimate in Windsor ON Canada.

How to catch a frisbee

A guide to catching a frisbee disc once its been thrown to you, by the folks at Windsor Ultimate

Offensive Strategy

Using offensive strategies to excel during Ultimate frisbee matches